Thrive: Your Journey to Lasting Change

About Course

Welcome to Thrive, a programme designed to help you reach your goals for a happier, healthier life. Whether you’re starting fresh or trying again, this course provides clarity around your motivations, helps you set meaningful targets, and outlines actionable steps to achieve them. Day 1 is all about recognizing that change starts with YOU.

My mission is to equip you with the tools to build a foundation for lasting change. Think of this course as your Google Maps for health, guiding you to your destination with a clear route. Take your time with each lesson, focus on consistency, and revisit often to reinforce your learning.

Course Content

Module 1: It Starts With You
This module sets the stage for your journey by emphasizing personal responsibility and understanding the dynamics of change.

Lesson 1: It Starts With You.
Lesson 2: The Process of Change
Lesson 3: Active vs. Passive Change

Module 2: Building Your Foundation
Lay a strong foundation for lasting change by exploring your identity, motivations, and priorities.

Module 3: Crafting Your Roadmap
Create a clear path to your future self by leveraging past successes and defining success on your terms.

Module 4: Measuring and Celebrating Progress
Track progress and celebrate milestones to maintain motivation and reinforce habits.

Module 5: Overcoming Challenges
Build resilience to navigate obstacles and maintain momentum through flexibility and planning.

Module 6: Sustaining Change
Establish habits, take action, and build a supportive network for long-term success.

Conclusion: Your Journey Begins
Congratulations on completing Day 1 of Thrive! You’ve built a foundation for lasting change by focusing your mind. Now, carry this mindset into action. Revisit lessons as needed, use the worksheets to track progress, and remember: your health is worth the investment. Consistency, not perfection, is the key to a happier, healthier life. Keep showing up, trust the process, and let’s make this journey lifelong.

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Thrive: Your Journey to Lasting Change

About Course

Course Content

Module 1: It Starts With You
This module sets the stage for your journey by emphasizing personal responsibility and understanding the dynamics of change.

Lesson 1: It Starts With You.

Lesson 2: The Process of Change

Lesson 3: Active vs. Passive Change

Module 2: Building Your Foundation
Lay a strong foundation for lasting change by exploring your identity, motivations, and priorities.

Lesson 1: Discovering Your Identity

Lesson 2: Uncovering Your ‘Why’ with the 5 Whys

Lesson 3: Defining Commitments and Priorities

Module 3: Crafting Your Roadmap
Create a clear path to your future self by leveraging past successes and defining success on your terms.

Lesson 1: Meeting Your Future Self

Lesson 2: Learning from Past Successes

Lesson 3: Redefining Success

Module 4: Measuring and Celebrating Progress
Track progress and celebrate milestones to maintain motivation and reinforce habits.

Lesson 1: Tracking Meaningful Metrics

Lesson 2: Crafting Your Mission Statement

Lesson 3: Embracing Milestones

Module 5: Overcoming Challenges
Build resilience to navigate obstacles and maintain momentum through flexibility and planning.

Lesson 1: Building Psychological Flexibility

Lesson 2: Identifying Barriers and Contingency Plans

Lesson 3: Managing Expectations

Module 6: Sustaining Change
Establish habits, take action, and build a supportive network for long-term success.

Lesson 1: Establishing Anchor Habits

Lesson 2: Taking Action Now

Lesson 3: Navigating Social Support

Lesson 4: Crucial Conversations

Lesson 5: Embracing the Spotlight

Get in Touch

About Course

Course Content

Module 1: It Starts With You This module sets the stage for your journey by emphasizing personal responsibility and understanding the dynamics of change.

Lesson 1: It Starts With You.

Lesson 2: The Process of Change

Lesson 3: Active vs. Passive Change

Module 2: Building Your Foundation Lay a strong foundation for lasting change by exploring your identity, motivations, and priorities.

Lesson 1: Discovering Your Identity

Lesson 2: Uncovering Your ‘Why’ with the 5 Whys

Lesson 3: Defining Commitments and Priorities

Module 3: Crafting Your Roadmap Create a clear path to your future self by leveraging past successes and defining success on your terms.

Lesson 1: Meeting Your Future Self

Lesson 2: Learning from Past Successes

Lesson 3: Redefining Success

Module 4: Measuring and Celebrating Progress Track progress and celebrate milestones to maintain motivation and reinforce habits.

Lesson 1: Tracking Meaningful Metrics

Lesson 2: Crafting Your Mission Statement

Lesson 3: Embracing Milestones

Module 5: Overcoming Challenges Build resilience to navigate obstacles and maintain momentum through flexibility and planning.

Lesson 1: Building Psychological Flexibility

Lesson 2: Identifying Barriers and Contingency Plans

Lesson 3: Managing Expectations

Module 6: Sustaining Change Establish habits, take action, and build a supportive network for long-term success.

Lesson 1: Establishing Anchor Habits

Lesson 2: Taking Action Now

Lesson 3: Navigating Social Support

Lesson 4: Crucial Conversations

Lesson 5: Embracing the Spotlight

Student Ratings & Reviews

Get in Touch

Module 1: It Starts With You
This module sets the stage for your journey by emphasizing personal responsibility and understanding the dynamics of change.

Module 2: Building Your Foundation
Lay a strong foundation for lasting change by exploring your identity, motivations, and priorities.

Module 3: Crafting Your Roadmap
Create a clear path to your future self by leveraging past successes and defining success on your terms.

Module 4: Measuring and Celebrating Progress
Track progress and celebrate milestones to maintain motivation and reinforce habits.

Module 5: Overcoming Challenges
Build resilience to navigate obstacles and maintain momentum through flexibility and planning.

Module 6: Sustaining Change
Establish habits, take action, and build a supportive network for long-term success.