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Thrive Health and Wellbeing

Happier, Healthier, Higher-quality Living.

Since 2020, we’ve been helping people transform their bodies, minds and lives.

1-2-1 & Small Group Personal Training

Our Personal Training is grounded in the latest scientific research, shaped by experience, and designed to transform both your physical and mental health.

Nutrition Coaching

Our Nutrition Coaching approach combines scientific insights with practical wisdom, guiding you towards lasting health.

Lifestyle Support

Our Lifestyle Coaching programmes will help you build sustainable habits, refine existing routines, and create lasting progress.

Support for Every Aspect of Your Wellbeing

We believe health is about more than just one thing—it’s the balance of movement, nutrition, and daily habits that create lasting change.

That’s why we take a well-rounded approach, helping you build strength, fuel your body, and develop sustainable practices to support your life.

Elevate Your Strength and Fitness

Partner with our personal trainers to enhance your strength, fitness, and overall physical health. We're here to support you on your journey towards becoming your strongest self, with workouts that fit into your life, not take over it.

Transform Your Eating Habits

Our nutrition coaching will guide you through the maze of healthy eating. Learn to build a positive relationship with food, understand your body's needs, and make choices that fuel your wellbeing without sacrificing the things you enjoy.

Take Control of Your Life

Our Lifestyle Coaching programs help you set goals, build sustainable habits, and create lasting practices for a more balanced and fulfilling life.

We Have A Proven Track Record Of Change.

Our coaching has helped hundreds transform their bodies, improve their nutrition habits, and build a healthier lifestyle.

We’re here to help you grow and succeed

Meet Our Team

Meet our team of professionals ready to guide you on your journey.

Jamie Scott

Exercise, Nutrition and Lifestyle Coach

Our Happy Members

Dive into the journeys of our satisfied clients who have embarked on a path to better health and happiness with us. Each story a testament to the personalised support, expert guidance, and transformative experiences offered at Thrive. Meet the individuals who’ve achieved their wellness goals and get inspired to begin your own journey to becoming the best version of yourself.

I can’t recommend Jamie highly enough as a personal trainer. I was always very self conscious about going to the gym but he is very personable and approachable with a wealth of health and fitness knowledge. At our first meeting he really listened to what I wanted to gain from my training and guided me in making realistic goals to aim for, along with making changes to lifestyle choices to help me get there. Jamie takes a very holistic approach to training which helps tailor a very individual fitness regime. I’m really looking forward to continue working with him in my next phase of training and smashing my future fitness goals.

Ryan K

Jamie is a top lad and I owe him a lot for all his time, patience and support during my journey. He listens, pushes, supports and showed a genuine interest in me and my goal from day 1 and was fully committed to helping me achieve it. At times when I doubted myself and things were not going to plan he never once doubted me and kept on driving me along. We had good days, bad days, laughter, tears (yes, really) and most importantly fun during the whole journey along with some really bad gym music choices but I would not change a thing.

Innes L

I’ve been working with Jamie for a couple of years and have enjoyed the 1-2-1 personal training. His knowledge on exercise and nutrition and how it ties together has educated me and I have benefited from healthy eating habits and healthy exercise. He has a very encouraging and healthy approach to his clients and is positive with his feedback. There is no pressure to be someone you’re not only encouragement to be the best version of yourself.

Lorraine D

Jamie’s great at listening, focusing on your individual needs and working with you in a way that plays to your strengths and keeps you motivated. He has a very rounded approach to health, fitness and wellbeing and a brilliant sense of humour that makes sessions fun and not intimidating. I wouldn’t hesitate to recommend.

Jane M

Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.