Thoughts
Hope
If there is one thing for certain, it is that we will all go through dark seasons in life.
September 7, 2026
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If there is one thing for certain, it is that we will all go through dark seasons in life.
We often convince ourselves that getting healthy means doing more….
You wake up tired. So you stay in bed a little longer….
Salt is one of those nutrients, much like dietary fat before it, that has taken a bit of a beating in the press.
Over time, I’ve learned something important: there are many ways to get healthy
If weight loss were as simple as a maths equation, people wouldn’t struggle with it the way they do.
Guilt and shame often get tied up together, but they’re not the same thing….
We celebrate positivity and condemn negativity. But why?