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Macro Calculator
Age:
Sex:
Male
Female
Height (cm):
Weight (kg):
Activity Level:
Sedentary (little to no exercise)
Light (exercise 1-3 times/week)
Moderate (exercise 4-5 times/week)
Active (daily exercise)
Very Active (intense exercise)
Goal:
Maintain Weight
Mild Weight Loss (0.25 kg/week)
Weight Loss (0.5 kg/week)
Extreme Weight Loss (1 kg/week)
Mild Weight Gain (0.25 kg/week)
Weight Gain (0.5 kg/week)
Extreme Weight Gain (1 kg/week)
Calculate
Reset
Results
Daily Calories:
kcal
Protein:
g
Fats:
g
Carbs:
g