THRIVE Habit Tracker
The THRIVE Habit Tracker helps you track your everyday behaviours. Choose a number (1 = low, 10 = high) that best reflects your last 7 days in each area below.
Categories
Notes & Reflections
Total Score
0 / 60
Score Guide
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<35Needs attention — current habits may limit health. Focus on small, consistent improvements across low areas.
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36–48Solid base — good habits in some areas; tighten consistency and address weaker spots to truly thrive.
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48+Thriving — habits support long-term health and an active life. Keep what works and refine as needed.
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