The tracking tools support consistency and reflection, from establishing clear health baselines and logging workouts, to monitoring habits, milestones, and overall progress. Used over time, they help you stay aligned, course-correct early, and build momentum without relying on motivation alone.
For quick and easy access, you can add the tracking tools directly to your mobile home screen.
On Apple, open the tracking tool, tap the Share icon, then select “Add to Home Screen.” This will create an icon so you can access it instantly, just like an app.
On Android, open the tracking tool in your browser, tap the three-dot menu, and choose “Add to Home screen.” It will then be saved to your home screen for fast, everyday access.
