For most of us, we’re realistically working with around 2 – maybe 3 – hours per week to dedicate to exercise. Unless you’re training for a sport or event, that’s more than enough time.
So, the question is: what’s the best way to spend that time?
Quick answer (in my opinion):
80% resistance training / 20% high-intensity interval training (HIIT).
Why?
Resistance Training shown to be at least as effective as cardio for lowering blood pressure.
Resistance Training shown to be as effective as stretching for increasing range of motion.
Resistance Training shown to be as effective as traditional balance training in improving balance.
Resistance Training shown to be as effective as Pilates in improving core strength.
And on top of that there are the benefits of resistance training on body shape and composition:
Resistance training significantly increases lean body mass.
Resistance training can reduce body fat without dieting.
With just a few focused hours each week, resistance training offers an incredibly efficient way to improve multiple aspects of health and fitness at once – strength, flexibility, balance, cardiovascular health, core stability, and body composition. Given its versatility and impact, it makes sense to prioritise resistance training as the foundation of your weekly routine.