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Calculate Your Macros
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Age (18-80):
Sex:
Male
Female
Height (cm, 100-250):
Weight (kg, 30-200):
Body Fat % (Optional, 10-60):
Activity Level:
Sedentary (Little to no exercise)
Light (Exercise 1-3 days/week)
Moderate (Exercise 3-5 days/week)
Active (Exercise 6-7 days/week)
Very Active (Hard exercise daily)
Goal:
Maintain Weight
Mild Weight Loss (-0.5 lb / -0.23 kg/week)
Weight Loss (-1 lb / -0.45 kg/week)
Extreme Weight Loss (-2 lb / -0.9 kg/week)
Mild Weight Gain (+0.5 lb / +0.23 kg/week)
Weight Gain (+1 lb / +0.45 kg/week)
Extreme Weight Gain (+2 lb / +0.9 kg/week)
Dietary Preference:
High Carbs (55% C / 20% F / 25% P)
Balanced (45% C / 25% F / 30% P)
High Fat (20% C / 40% F / 40% P)
Custom Ratio
Carb % (0-70):
Fat % (0-70):
Calculate
Reset
✖
📊
Your Macros
Daily Calories:
0
kcal
Protein:
0
g (
0
kcal)
Fats:
0
g (
0
kcal)
Carbs:
0
g (
0
kcal)
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