Chilli

A warming, protein-packed chilli made with turkey, cbeef or plant-based mince, black beans and veg, simmered in a rich tomato sauce with warm spices. Weeknight-easy and meal-prep friendly.

Ingredients

500g turkey, beef, or plant-based mince

1 packet microwave rice (e.g., Tilda)

½ tin black beans

1 tin chopped tomatoes

1 garlic clove

Handful of onions, mushrooms, red pepper, and tomatoes, diced

Chilli spice mix: 1 tbsp chilli powder, 1 tsp ground cumin, ground coriander, paprika

Oil for cooking

Method

Heat oil in a pan; add the onions. After a few minutes, add the garlic.

Add the chilli spice mix and stir.

Add the rest of the veg (mushrooms, red pepper, tomatoes) and cook for a few minutes.

Pour in the chopped tomatoes and a cup of hot water; stir.

Bring to a boil, then add the mince and black beans.

Simmer for ~30 minutes until it thickens.

Heat the microwave rice according to the packet and serve.

Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.

Chilli

A warming, protein-packed chilli made with turkey, cbeef or plant-based mince, black beans and veg, simmered in a rich tomato sauce with warm spices. Weeknight-easy and meal-prep friendly.

Ingredients

500g turkey, beef, or plant-based mince 1 packet microwave rice (e.g., Tilda) ½ tin black beans 1 tin chopped tomatoes 1 garlic clove Handful of onions, mushrooms, red pepper, and tomatoes, diced Chilli spice mix: 1 tbsp chilli powder, 1 tsp ground cumin, ground coriander, paprika Oil for cooking

Method

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