About Course
Welcome to Thrive, a programme designed to help you reach your goals for a happier, healthier life. Whether you’re starting fresh or trying again, this course provides clarity around your motivations, helps you set meaningful targets, and outlines actionable steps to achieve them. Day 1 is all about recognizing that change starts with YOU.
My mission is to equip you with the tools to build a foundation for lasting change. Think of this course as your Google Maps for health, guiding you to your destination with a clear route. Take your time with each lesson, focus on consistency, and revisit often to reinforce your learning.
Course Content
Thrive: Day 1
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It Starts With You!
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Welcome to Day 1
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The Process of Change
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Identity – Getting to Know You(rself).
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Why? Uncovering Your Deeper Motivations.
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Defining Commitments vs. Priorities
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Identity Revisited – Meet Your Future Self
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Success Leaves Clues – Drawing on Past Experiences
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Measure What Matters
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Crafting a Mission Statement
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Embracing Milestones
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From Setback to Strength
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Breaking Through Barriers
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Contingency Plans
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Setting Expectations
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Anchor Habits
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The Perfect Time
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Don’t Muddy the Waters
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Social Support
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Crucial Conversations
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The Spotlight
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A Reminder
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