High Protein Pancakes

Blend cottage cheese, oats, and eggs into a silky batter, then cook in a lightly oiled pan for golden, fluffy pancakes. Finish with cool Greek yogurt, juicy blueberries and drizzle with honey.

Ingredients

1 tub cottage cheese

1 cup oats

2 whole eggs

1–2 tsp oil/ butter for the pan

Topping (optional): 3–4 tbsp Greek yogurt, ½–1 cup blueberries (fresh or frozen), 1–2 tsp honey or maple syrup, pinch of cinnamon or a little lemon zest

Method

Blend the cottage cheese, oats, and eggs until smooth.

Heat a little oil in a non-stick pan over medium heat.

Pour the batter into the hot pan (2–3 small pancakes or 1 large).

Cook until bubbles appear and the edges set, then flip and cook until golden.

Make the topping: Warm blueberries in a small pan for 2–3 minutes until juicy; sweeten with honey/maple and add cinnamon or lemon zest if desired.

Serve pancakes topped with Greek yogurt and the warm blueberries. Drizzle with a little extra honey if you like.

ENJOY!

Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.

High Protein Pancakes

Blend cottage cheese, oats, and eggs into a silky batter, then cook in a lightly oiled pan for golden, fluffy pancakes. Finish with cool Greek yogurt, juicy blueberries and drizzle with honey.

Ingredients

1 tub cottage cheese 1 cup oats 2 whole eggs 1–2 tsp oil/ butter for the pan Topping (optional): 3–4 tbsp Greek yogurt, ½–1 cup blueberries (fresh or frozen), 1–2 tsp honey or maple syrup, pinch of cinnamon or a little lemon zest

Method

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1 tub cottage cheese

1 cup oats

2 whole eggs

1–2 tsp oil/ butter for the pan

Topping (optional): 3–4 tbsp Greek yogurt, ½–1 cup blueberries (fresh or frozen), 1–2 tsp honey or maple syrup, pinch of cinnamon or a little lemon zest