Jamie is an experienced personal trainer with 12 years in the field delivering over 12,000 personal training sessions.
Since becoming a qualified trainer in May 2011, following a three-year study period, he has worked with a wide range of clients – from Team GB athletes to gym newcomers, from teenagers to those in their 90s, and from individuals rehabilitating after injuries or surgeries to those with complex medical conditions.
I’ve undergone significant transformations in my own life, overcoming numerous challenges that have given me valuable insights I apply to my coaching. I know how it feels to struggle and I know what it takes to change.
I understand the thought of change can be intimidating. Much like I ask of our members, I’ve taken bold steps and faced my fears head-on, embracing the challenge.
“There is an art to personal training and Jamie understands this.
It’s not about results at all costs.
I’ve worked with trainers previously and got decent results but I hated the process and usually ended up in pain/ injured.
Jamie gets amazing results, while helping you to enjoy the process, avoid constantly feeling sore, and picking up niggles.
His support has help me build the habits that make this a way of life. It feel’s like an investment in myself, and my health, and not a cost.”
James B
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Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.