Use this guide alongside our timetable to find the session that best suits you.
Our private sessions are available as either 1-to-1 or 1-to-2 personal training. You and, where applicable, your partner or friend receive exclusive use of our private facility throughout your session.
To sign up, click here.
A small-group personal training session for up to four men. Each member works through their own training programme with guidance, encouragement and support from a coach.
To sign up, click here.
A small-group personal training session for up to four women. Each member follows their own training programme in a welcoming, supportive and coach-led environment.
To sign up, click here.
A small-group personal training session where adults can work through their individual programmes while their children are welcome to attend.
Children may also attend other sessions by prior arrangement—please contact us before your visit.To sign up, click here.
A focused, 30-minute self-guided training session. Express Workouts are available to personal training and group training members, as well as members with a gym-access-only membership.
To sign up, click here.
Dedicated gym time for members to complete their own programme without a trainer leading the session. Open Gym is available to personal training and group training members, as well as gym-access-only members.
To sign up, click here.
Our high-intensity interval training class combines short bursts of effort with recovery periods for an energising, efficient workout. Pulse is included within our personal training and group training programmes, or it can be purchased separately.
To sign up, click here.
A relaxed opportunity to look around our private facility, learn more about our training options and ask any questions you may have before getting started.
To book a gym tour, click here.
Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.