Super Shake

Sweet cherries and banana blend with chocolate protein for a dessert-like shake.

Ingredients

1 scoop chocolate protein powder

1/2 banana

1 handful cherries, pitted (fresh or frozen)

200–250 ml coconut milk (adjust to preferred thickness)

Optional: a few ice cubes, 1 tsp cocoa/cacao powder for extra chocolate, honey or maple to taste

Method

Add cherries, banana, chocolate protein powder, and 200 ml coconut milk to a blender.

Blend until completely smooth (30–45 seconds). Add ice if you want it colder.

Adjust texture: add more coconut milk for a runnier smoothie, or a few extra cherries/banana for thicker.

Taste and sweeten if desired. Pour into a glass and enjoy.

Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.

Super Shake

Sweet cherries and banana blend with chocolate protein for a dessert-like shake.

Ingredients

1 scoop chocolate protein powder 1/2 banana 1 handful cherries, pitted (fresh or frozen) 200–250 ml coconut milk (adjust to preferred thickness) Optional: a few ice cubes, 1 tsp cocoa/cacao powder for extra chocolate, honey or maple to taste

Method

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1 scoop chocolate protein powder

1/2 banana

1 handful cherries, pitted (fresh or frozen)

200–250 ml coconut milk (adjust to preferred thickness)

Optional: a few ice cubes, 1 tsp cocoa/cacao powder for extra chocolate, honey or maple to taste