Thrive Action planning
Become clear and focused on goals and understand the steps required to achieve them.
Mission Statement
Your overarching aim — the kind of person you want to become and how you want to live.
Find Your Why (5 Whys)
It's time to dig deeper. Ask yourself “why” to uncover the real drivers behind your goal.
Your Thrive Statement
Combine your Mission Statement and your Why giving you a single statement to direct all of your effort.
Skills I Need to Build
Focus on the learnable skill that will guide you towards your goals. These are the foundations that make progress possible.
Exercise
What physical skills or knowledge will help you move forward?
Nutrition
What nutrition skills will help you make consistent, balanced choices?
Lifestyle
What everyday habits or boundaries will support your wellbeing?
Specific Actions
Detail the specific actions, chonologically, that you will take towards your goal.
Exercise
What specific actions will you take towards achieving your exercise objectives?
Nutrition
What specific actions will you take towards achieving your nutrition objectives?
Lifestyle
What specific lifestyle actions will you take towards achieving your health and wellbeing goals?
