Thrive Drop 2 Notches Challenge

I, , pledge myself to this challenge. Over the next weeks, I commit to the following:

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Core commitments

• Exercise frequency: 2 3 4 5 times per week.
• Sleep: hours per night.
• Bedtime (even on weekends): .
• Alcohol limit: drinks per week.
• Track / monitor my food intake daily using: Calorie counting Portion control Time-restricted eating Structured meal plan Macro tracking Visual meal diary My Plate Another method I can stick to — give details — eating window: to
• Weigh in once per week on MondayTuesdayWednesday ThursdayFridaySaturdaySunday at .

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Additional commitments

Pick one, optionally set a time/value, then add it — or add your own.

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Signature

Sign below (finger/mouse). Your name and date will appear on the PDF.