Thrive Drop 2 Sizes — Weekly Check-in

I, , am checking in for week of .

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Core commitments — planned vs done

• Exercise frequency: planned times this week — done .
• Daily steps: I planned to do daily steps. I completed steps per day.
• Sleep: target hrs/night — average .
• Bedtime (even on weekends): target — average . (scored by closeness)
• Alcohol limit: limit drinks — had .
• Track / monitor my food intake daily using: Calorie counting Portion control Time-restricted eating Structured meal plan Macro tracking Visual meal diary My Plate Another method I can stick to — give details — eating window: to
  done on / 7 days
• Weigh in once this week — did you weigh in? Yes No

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Additional commitments — planned vs done

Add your extras, then enter how many days you completed them (0–7).

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Weekly reflection

What went well this week? What needs attention next week?

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Overall score