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Thrive — Health MOT

Enter your details, then save check-ins (with any date) to populate the progress chart.

Member name

Sex

Age

Height (cm)

Height & Weight

Weight (kg)

Healthy weight range (auto)

Weight

based on height-derived healthy range

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Circumferences

Shoulders (cm)

Chest (cm)

Upper arm (cm)

Waist (cm)

Hips (cm)

Thigh (cm)

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Body composition

Body Fat %

Fat Mass (kg) (auto)

Fat-Free Mass (kg) (auto)

FFMI (auto)

Lean mass % (auto)

Body Fat %

uses your age + sex norms

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FFMI

rating matches the FFMI target bands

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Cardiovascular health

Resting heart rate (bpm)

Heart rate recovery — 1 min drop (bpm)

Resting heart rate (RHR)

lower is typically better

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Heart rate recovery (HRR, 1 min)

higher drop is typically better

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Your ratings summary

A quick snapshot of your current status across each category (no norms/ranges shown here).

Metric	Your result	Rating

Progress check-ins

Save a check-in to populate the chart. You can set the date before saving, and add a note (holiday, illness, training block).

Check-in date

Date	Weight	BF%	FFMI	RHR	HRR	Ratio	Remove

Chart metric

Year

Overall reading

Enter your details above to get an overall reading.

Estimated time to targets

Estimates appear once enough data is entered.

Estimates are rough and assume consistent habits. They’re not medical advice.

Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.

Thrive — Health MOT

Height & Weight

Circumferences

Body composition

Cardiovascular health

Your ratings summary

Progress check-ins

Overall reading

Milestones achieved

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