Recipes

At Thrive, we’re all about good food – because food is life (nah, nah, nah, nah, nah). This page is where we share the recipes we love most – the ones that make us happy, fuel our bodies, and bring us together. From quick grab-and-go bites to comfort food, these are the dishes we actually make, eat, and can’t wait to share. Try them out, tweak them to your taste, and most importantly… enjoy every bite.

Chciken Satay

Satay

A delicious, protein-packed dish featuring tender chicken or tofu in a creamy, spicy peanut sauce.

Thrive Recipe Book - Chilli

Chilli

A delicious, protein-packed dish featuring tender chicken or tofu in a creamy, spicy peanut sauce.

Thrive Recipe Book Ramen

Ramen

Tender chicken or tofu in a savoury garlic-ginger soy broth.

Thrive Recipe Book - Go To Breakfast

Breakfast Bowl

My go-to breakfast - a creamy bowl of thick Greek yogurt, crunchy granola, and juicy berries.

Thrive Recipe Book - protein pancakes

High Protein Pancakes

Pancakes made with cottage cheese, oats, and eggs - fluffy, satisfying, and ready in minutes.

Thrive Recipe Book - supershake

Super Shake

A high protein, chocolate-cherry breakfast smoothie