| Exercise | Week | Sets × Reps | Weight | Rest | Notes |
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| Exercise | Week | Sets × Reps | Weight | Rest | Notes |
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| Exercise | Week | Sets × Reps | Weight | Rest | Notes |
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| Exercise | Week | Sets × Reps | Weight | Rest | Notes |
|---|
Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.