Thrive Day 1: Setting the Stage for Lasting Change

About Course

Welcome to Thrive Day 1: Setting the Stage for Lasting Change.
This programme is designed to help you take meaningful steps toward a happier, healthier life. Whether you’re starting fresh or returning after a break, these lessons will help you:

Uncover the real drivers behind your desire to improve your health.
Set clear and actionable targets.
Figure out how to make it fit to compliment, not consume, your life.

Think of this programme as your personal guide—like Google Maps for your health—pointing you toward a happier, healthier future.

Discover the deeper reasons behind your desire to change and use them as fuel when motivation fades to keep moving forward.
Define success on your own terms. Move beyond the scale or quick fixes and focus on outcomes that truly matter to you.
Understand your identity and habits. Learn how your self-perception drives your behaviours - and how to reshape both for better results.
Set priorities and commitments that stick. Create a realistic plan that fits your life, not one that fights against it.
Anticipate and overcome barriers. Build psychological flexibility so challenges don’t derail your progress.
Celebrate milestones and stay consistent. Shift your focus from perfection to progress and develop habits that last for years, not weeks.

Course Content

Thrive: Day 1
Thrive: Day 1 is a practical, purposeful guide for anyone who’s felt stuck, unmotivated, or let down by past attempts to improve their health and well-being. If you’ve been burned before - by quick fixes, all-or-nothing plans, or motivation that didn’t last - this is your chance to reset. Day 1 helps you reconnect with your why, get clear on what truly matters, and build the focus, clarity, and commitment needed for lasting change. No fluff, no gimmicks - just a guided path forward, starting exactly where you are.

Welcome to Day 1: Setting the Stage for Lasting Change
It Starts With You!
The Process of Change

01:50
Consequences
Identity – Getting to Know You(rself).
What Do You Value — And Why Does It Matter?
What You Tell Yourself – And Why It Matters.
Uncovering Your Deeper Motivations.
Defining Commitments vs. Priorities
Identity Revisited – Meet Your Future Self
Success Leaves Clues – Drawing on Past Experiences
Measure What Matters
Crafting a Mission Statement
Embracing Milestones
From Setback to Strength
Breaking Through Barriers
Contingency Plans
Setting Expectations
Anchor Habits
The Perfect Time
Don’t Muddy the Waters
Social Support

00:56
Crucial Conversations
The Spotlight

00:42
A Reminder

Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

0 Rating

Craig Fletcher

3 months ago

Really loved this course, I found it to be well-structured and it feels really personal, it sets out a great plan to make you feel supported, would absolutely recommend if you're looking for support on your fitness journey!

Thrive Day 1: Setting the Stage for Lasting Change

About Course

What Will You Learn?

Course Content

Welcome to Day 1: Setting the Stage for Lasting Change

It Starts With You!

The Process of Change

Consequences

Identity – Getting to Know You(rself).

What Do You Value — And Why Does It Matter?

What You Tell Yourself – And Why It Matters.

Uncovering Your Deeper Motivations.

Defining Commitments vs. Priorities

Identity Revisited – Meet Your Future Self

Success Leaves Clues – Drawing on Past Experiences

Measure What Matters

Crafting a Mission Statement

Embracing Milestones

From Setback to Strength

Breaking Through Barriers

Contingency Plans

Setting Expectations

Anchor Habits

The Perfect Time

Don’t Muddy the Waters

Social Support

Crucial Conversations

The Spotlight

A Reminder

Get in Touch