With over 13 years of experience as a personal trainer, I’ve delivered more than 16,000 training sessions, guiding 250+ clients toward their health and wellbeing goals. My approach integrates expertise in exercise biomechanics, nutrition coaching, and counselling and psychology, allowing me to support clients not only in their physical performance but also in building sustainable, balanced lifestyles.
Thrive is a holistic health and well-being coaching business based in Bridge of Weir, Scotland, dedicated to transforming lives through personalised fitness, nutrition, and psychological support.
