We celebrate positivity and condemn negativity. But why?

Many people approach health with an “all-or-nothing” mindset….

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Show me your calendar and I”ll show you your priorities…..

Check in with yourself and asses how things are going….

Why a little better every day beats all-or-nothing…

The idea of purpose has been on my mind a lot lately….

Replacing a habit with another is often the easiest and most effective way to create change…

The idea of self- compassion grates on me. ….

Managing expectations is one of the most overlooked – yet essential – parts of any successful change journey.