The word consequences often carries a negative tone…..

Check in with yourself and asses how things are going….

We celebrate positivity and condemn negativity. But why?

Many people approach health with an “all-or-nothing” mindset….

Use our visual food diary to track you weekly intake.

Show me your calendar and I”ll show you your priorities…..

Check in with yourself and asses how things are going….

Why a little better every day beats all-or-nothing…

The idea of purpose has been on my mind a lot lately….

Replacing a habit with another is often the easiest and most effective way to create change…